Why am I tired all the time?
Last Updated: 23.06.2025 06:05
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
- Red meat
- Raw dairy
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Listen to uplifting music.
8. Consume electrolytes after waking up.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Cheers!
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
- Fruits
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.